If people had to choose between surgery and ways to eliminate fat naturally, it’s a cinch that many will go for the latter option. So, let me help you by giving you 12 ways to get rid of your fat the natural way. In this article, you will:
· Understand why the ways to eliminate fat naturally are effective and reliable.
· Find out how you can maximize compliance with these fat elimination methods.
· Motivate others to go for more natural and healthy means of excess fat removal.
Knowledge Empowers You
The 12 ways to eliminate fat naturally that I’ve listed here are not complicated, which makes me wonder why there are still a lot of people out there with weight problems. Could it be that these methods are not just common knowledge? Well, that’s easy to remedy! Let’s go and learn more about such methods to empower ourselves!
1. Detoxify Your Body
Pharmaceutical drugs and environmental pollutants such as cigarette smoke and the emissions from vehicles are only a few of the everyday toxins that get in your body and mostly stay in your fat cells (as a natural means of protection). A juice cleanse is a good way to hit two birds with one stone: flush away the fat, and flush out the toxins along with it.
2. Ditch the Sugar
I understand that in our modern diet, sugar is practically an ingredient of almost every kind of processed food. That’s not surprising, considering how sugar helps to increase or complement flavors, or even assume a flavor-life of its own! That’s why ditching sugar can be really hard. Hard, yes, but not impossible. If you need a sweet fix, go for natural sweeteners such as stevia and watch the fat naturally melt away.
3. Vitamin C Love
Nature produces a lot of fruits and vegetables that are high in Vitamin C, it’s a shame not to make the best of the opportunities to stay healthy and stay slim. Vitamin C fights cortisol, the hormone responsible for depositing fat around the abdomen. Go ahead and show your body some Vitamin C love, like I did with mine!
4. Drive Away Stress: Breathe!
Aside from Vitamin C, breathing properly is another way to lower cortisol production. Taking deep breaths when you are stressed or annoyed/angry about something can normalize the way you feel and prevent cortisol from taking over inside you.
5. Let Total Body Fat Reduction Be Your Goal
I don’t waste time with spot reduction exercises and that’s because they ordinarily take too long to happen, it can get pretty frustrating. Besides, you need to lose excess fat overall.
When I was starting out in weight loss, one of the very first things I did was to measure my Body Mass Index (BMI) so I could have a clear idea of where I stood regarding my body fat. I highly recommend that you check your BMI now too, and work from there.
6. Be a Fan of Green Tea
I’m a great fan of green tea and that’s because aside from the fact that it has a very calming effect – thereby helping to reduce cortisol production – it has also been proven to reduce LDL (“bad” cholesterol) and increase HDL (“good” cholesterol) in the body.
7. Develop a Taste for Omega-3
Do you like salmon and tuna? Cheers if you do, because those two kinds of fish pack a lot of Omega-3. Omega-3 is fatty acid that’s good for the heart, and very useful in getting rid of excess fat!
8. Abandon Alcohol
Alcohol has a lot of sugar and you know that sugar can lead to fat accumulating in your body. You can make an exception for a glass of red wine a day though, as it’s good for your heart. Read more about this in “12 Things I Wish I Knew About Cardiovascular Fitness.”
9. Stop and Smell the Roses
Feeling stressed out? You’re inviting cortisol to rule over you. When you’re upset, take a walk and enjoy the sights around you, just avoid busy streets. Walking will also help you get rid of excess calories, as well as give you a healthier heart.
10. Learn to Love Water
Drinking a lot of water and going swimming are a perfect combination for eliminating fat. Water inside flushes out fats and toxins, water outside will help you tone your muscles that will drive away excess fat.
11. Take Up HIIT
High Intensity Interval Training (HIIT) helps you lose fat naturally because your fat burning process doesn’t stop once your HIIT exercises stop. An increase in your metabolism helps to remove fats naturally.
12. Be Mindful of FITT
The FITT principle (Frequency, Intensity, Time, and Type) structures your exercise routines so that you can avoid boredom, while maximizing their beneficial effects. I’ve learned that exercising without structure or random exercise is pointless when it comes to removing weight and building muscles. So, to make sure you get the most of your exercise routines, mind your FITT.
Eliminate Fat Naturally : Top 12 Ways
If you want to know more about the best ways to eliminate fat naturally, let me know! Drop me a line or leave a comment.